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Mindfulness practices that really work

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  • Whether or not you’ve read Alice in Wonderland, you’re almost certainly familiar with the expression, and the experience, of going down a rabbit hole. Generally, it means that you’ve become engrossed in a line of thinking or research to such an extent that you’re not able to come back to familiar territory – you’re a Read more

  • The Most Important “WHY”

    If the title of this post intrigued you, you’re not alone. In my decades of teaching mindfulness, the most common preoccupation of my students was the question “Why?” Let’s be honest – training attention takes time, is sometimes really challenging, and is not a lot of fun. So why on earth would anyone start down Read more

  • Thinking on Purpose

    Have you ever heard a child who has broken something or hurt someone exclaim “I didn’t do it on purpose”? That line is used as a kind of excuse, a justification suggesting that it was accidental, not intentional, and therefore the kid shouldn’t be punished for it. I’d like to apply that concept to the Read more