Leaders and Entrepreneurs Pay Attention

Mindfulness practices that really work

spirituality

  • Simplifying mindfulness

    I have an issue with most of the widely accepted definitions of mindfulness. They never resonated with me. They kind of don’t make total sense. Here’s what Wikipedia provides as a definition: “Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attentive awareness towards the contents of one’s own mind in the present moment.” Seriously?! Good luck selling Read more

  • Waking up Hurts!

    Waking up isn’t all it’s cracked up to be. It’s often likened to waking up from a dream and realizing that you weren’t really flying over Niagara Falls but in fact you’ve been lying in bed the whole time. The inference there is that it’s better to be awake than asleep, because people who are Read more