Leaders and Entrepreneurs Pay Attention

Mindfulness practices that really work

practice

  • My New Year’s Intention

    It’s not quite the same thing as a New Year’s resolution, but a New Year’s intention is more open,  more flexible,  more spacious than the word resolution has room for. I hope you’ll join me in trading your resolutions for intentions. An intention leaves more room for false starts, wrong turns, and screwups. An intention Read more

  • This is my third instalment of a series for the super busy. You know who you are! This Quickie is all about your emotional state. Spending a minute or two inquiring into your emotional state can help prevent your emotions from hijacking your mind and actions. Here’s a 3-step process I like to use for Read more