Leaders and Entrepreneurs Pay Attention

Mindfulness practices that really work

mindfulness

  • My favorite way to pay attention

    In the past couple of posts, I’ve suggested that you try paying attention to complaining, and also that you play with attention. For some people, these might not seem like “real” mindfulness practices, but in fact, they are. When you practice these, you strengthen the pathways in the brain that are responsible for the control Read more

  • Don’t just pay attention, play attention!

    Last week, I suggested that you pay attention to complaining – yours and that of other people around you. I hope that you tried this practice and increased your awareness of just how pervasive and pernicious complaining can be. For this week, I want to propose a practice that isn’t really a “practice”: play with Read more