mental-health
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Last week, I wrote about 3 reasons why I hate teaching meditation. This week, I want to share 3 reasons why I love teaching meditation. The first reason why I love teaching meditation is that there’s a method out there for everyone. For instance, my favourite app, called “Insight Timer” contains a library of over Read more
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I’ve taught meditation to many hundreds of people over 35 years, so why do I hate it? In this blog, I’ll explore this question, but first I want to clarify a few things: Given these 3 points, you would think that I would love teaching meditation, right? Not necessarily. Each of those points is true Read more
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Last week, I suggested that you pay attention to complaining – yours and that of other people around you. I hope that you tried this practice and increased your awareness of just how pervasive and pernicious complaining can be. For this week, I want to propose a practice that isn’t really a “practice”: play with Read more
Leaders and Entrepreneurs Pay Attention 