Leaders and Entrepreneurs Pay Attention

Mindfulness practices that really work

memento-mori

  • The upside of my injury

    I tore my ACL and I can’t walk! I may need surgery! How is this a good thing?!? I don’t write much in here about what’s happening in my life. I prefer to write about ways that you,  dear reader,  can bring more presence into your life.  This week,  however,  I will get personal. Two Read more

  • How to have a mindful holiday

    The holiday season is upon us and for a lot of people, that can mean additional stress that, frankly, we don’t need. Typical stresses include the stress of long-standing family patterns playing out, or abandoning our diets and exercise routines, or spending money we don’t have, staying up late and over-consuming. How can we bring Read more