This is my now, right now, mindfully witnessed.

There are thoughts of what the content should be. About 75% of the field of awareness of trained on these thoughts., putting them into words and typing the words.

There are sensations of fingers tapping keys. There is also peripheral awareness of sensations of a sore back and a sore neck, a stuffy nose, and the taste of coffee in my mouth. These sensations make up about 15% of the field of awareness right now.

There also arises a feeling of relief at having found a fun topic to write about, and a feeling of excitement about actually writing it. These feelings make up about 10% of the field, of my experience.

A thought arises around how you, the reader, will respond to this post. Will you like it? This thought lasts about 5 seconds and moves on out of the field.

The stuffy nose sensations brighten and take more space in the field. An impulse to stop typing and blow my nose arises briefly but is dismissed without any action taking place. An awareness of the unpleasantness of the stuffy nose is pushed away by the joy of generating these words.

An impulse arises of taking another sip of coffee and that impulse is followed. The sensations of the warm liquid can be followed from my mouth to my throat to my belly, and I notice their pleasantness.

A thought arises along the lines of “that’s enough. That should do. The reader will get bored if you wite much more on this topic.” The thought is considered. There is no disagreement with that. So I type these last few words, amidst feelings of satisfaction.